Horse riding works every muscle in the body. As a person with cerebral palsy, sitting on a horse gives me a great hip stretch and helps to strengthen and improve my core stability. I have been going riding since the age of two and it has always been my favourite form of physiotherapy. Now 23, I continue to go riding once a week with my local RDA, (Riding for the Disabled Association).
The RDAʼs motto “Enriching lives through Horses” is a true reflection of what the charity offers. I would recommend horse riding with the RDA to anyone who has additional needs. It is not only amazing in terms of providing exercise but also has a holistic effect upon the rider. Indeed, you cannot underestimate the power horses have to lift your spirits. Time spent with these majestic animals helps to shift one’s mind from a state of stress and worry to one of calm and tranquillity. Everyone at the RDA are friendly and understanding of each individual’s support needs. There are opportunities for riders to compete in a multitude of competition including dressage.
If you want to find your local RDA group click on the link below
https://www.rda.org.uk/rda-groups/
Imy Steele 